NUTCRACKER CURL A

Works: biceps, hips, glutes, hamstrings, quads and calves Grab a 3 to 5kg medicine ball with both hands and stand with your legs wider than shoulder-width apart, toes turned out. Let the ball hang straight down in front of you. Lower your hips until your thighs are parallel to the floor. Click for next step.

Oct 21, 2009

20-minute heart-pumping routine

This 20-minute workout will get your heart pumping – and train your muscles to respond in super-quick time. Do the moves two non-consecutive days a week.

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