Dumbbell Squat Press B

Grab each dumbbell and straighten your legs while pressing the dumbbells overhead. Squat again and place the dumbbells on the floor. Return to standing. That's one rep. Do three sets of 10 to 12 reps, resting for 30 seconds between sets.

Oct 21, 2009

20-minute heart-pumping routine

This 20-minute workout will get your heart pumping – and train your muscles to respond in super-quick time. Do the moves two non-consecutive days a week.

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Latest Photos

  1. Four Sex Exercises to Try

  2. Build slim, sexy legs

  3. The partner workout

  4. 15 minute cable machine workout

  5. Gym essentials to max your workout

  6. The 15 minute half-asleep workout