Women's Health

DUMBBELL SQUAT PRESS

This 20-minute workout will get your heart pumping – and train your muscles to respond in super-quick time. Do the moves two non-consecutive days a week.

DUMBBELL SQUAT PRESS Works: shoulders, glutes, hamstrings, quads and calves Standing with your feet hip-width apart, place a 3 to 5kg dumbbell outside each foot. With arms at your sides, squat until your thighs are parallel to the floor. Click for next step.

Oct 21, 2009