Women's Health

Get six pack abs in weeks

Do the moves two to three non-consecutive days a week and you'll notice a flat-out hot difference in just 30 days.

Arm Pullover Straight-Leg Crunch
Grab a pair of 5 to 7kg dumbbells and lie on your back with your arms behind you. Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor (B). Return to start (don't let your legs touch the floor). That's 1 rep.

Sep 30, 2008