• Deadline Diet - Upper Body Workout #4

Decline Push-up

Decline Push-up
Start in a regular push-up position and walk your feet forward until your hips reach 90 degrees (pike position). Next, lower your upper body down and push-up again, making sure to use only your upper body strength and not your legs for assistance.

Oct 30, 2008

Deadline Diet - Upper Body Workout #4

The best push-up moves

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