Women's Health

Flat Push-up

Flat Push-up
Lie flat on the floor with your palms just outside your shoulders, toes on the floor, feet hip-width apart. Squeeze your core tight and push your entire body up. Pause 2 seconds at the top, then lower to the floor and pause for another 2 seconds. Push up again and repeat. (If it's too hard, put your knees on the ground.)

Oct 30, 2008