Women's Health

Walking lunge plate twist

Walking lunge plate twist Targets entire core Grab a 5 to 10kg weight plate and stand with your feet hip-width apart. Position the plate in front of your chest with your elbows bent. With your right leg, lunge forward about a metre until your right thigh is parallel to the floor and your left knee is nearly touching the floor. At the same time, twist your upper body 90 degrees to the right. Twist and step back to start, then repeat, stepping with the left leg and twisting to the left. That's one rep. Do eight to 10.

Apr 10, 2009