Women's Health

Best abs workout

Lose belly fat: Use these abs exercises to get strong core muscles and sexy, flat abs in no time
Do the moves two to three nonconsecutive days a week and you'll notice a flat-out hot difference in just 30 days.

KNEE-TO-CHEST CRUNCH Works entire core, shoulders, chest, hips and glutes Get in plank position with your hands shoulder-width apart on a fitness ball. Click for next step.
WATCH AND LEARN: See the video for this move

Jun 17, 2009