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To get a gorgeous bum do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.
ELVIS PLIÉ Works core, hips, glutes, hamstrings, quads and calves Hold a 6 to 9kg body bar with your hands wider than shoulder-width apart. Rest the bar across your shoulder blades and position your legs wider than shoulder-width apart with your toes turned out. Squat until your thighs are parallel to the floor. Click for next step.
WATCH AND LEARN: See the video for this move
Jun 22, 2009