Yoga Moves For Your Abs

Plank Pose, Variation
Tones transverse abdominis. Start on all fours and make sure wrists are in line under shoulders. Hold your body away from the floor in plank pose, keeping your heels, bum, spine, shoulders, neck and head in one line. Lift your left leg off the floor, then carefully raise your right hand, reaching it straight out in front of you. Switch sides, lifting your right leg and left arm.

Aug 31, 2009

Yoga moves for your abs

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

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