Arm pullover straight-leg crunch

A. Grab a pair of 4.5kg to 5kg dumbbells and lie on your back with your arms extended behind you. Extend your legs at a 45-degree angle.

B Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they’re perpendicular to the floor. Return to the starting position (don’t let your legs touch the floor). REPS: Do 12 - 15

Photo by Rodale Oct 18, 2012

Stomach workout

This workout taps into the transverse abdominis to pull in your waistline like a natural corset. Do these moves one after another with no rest in between. Then repeat for a total of two cycles.

Show:
Newest First
Oldest First
Top Rated
Most Replies

2 Comments

Post your comment
  1. 0 0
    Leeroy10:38am Thursday 20th December 2012 ESTReport Abuse

    Proscribed, boring, & lonely.

    Reply
  2. 0 0
    Denis Bowie10:56am Tuesday 23rd October 2012 ESTReport Abuse

    I would like to participate in stomach exercised with her

    Reply

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Latest Photos

  1. The partner workout

  2. 15 minute cable machine workout

  3. Gym essentials to max your workout

  4. The 15 minute half-asleep workout

  5. 7 worst training mistakes: Training pitfalls to avoid

  6. How fit are you?