Women's Health

Shadowing (from boxing)

Works shoulders, biceps and triceps
Stand with legs wider than your hips, step your left leg forward and bend your knees slightly. This is the basic position. Keep elbows bent, right hand in front of your chin and the other arm in front of you. With your front arm, punch the air at shoulder height (jab)(A). Follow it by punching the air with your other arm (B).

Photo by Ivan Berger Oct 8, 2012