Take cover

Try to avoid open roads and paths near water: tree-lined trails and blocks with tall buildings can help protect you from biting winds, says cross-country coach, Lindsey Anderson.

Photo by Jordan Siemens Jun 28, 2012

Embracing Winter Workouts

Don't put a freeze on outdoor training! Keep your energy alive, burn kJs and improve your mood with these ways to embrace winter workouts.

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Latest Photos

  1. The partner workout

  2. 15 minute cable machine workout

  3. Gym essentials to max your workout

  4. The 15 minute half-asleep workout

  5. 7 worst training mistakes: Training pitfalls to avoid

  6. How fit are you?