• 15 minute moves: Mood-lifting workout

Modified Down-Dog Split

Raise your left heel toward the ceiling as high as you can, then slowly lower your right forearm to the floor.
Keep both palms flat on the floor, with your fingers spread for a solid foundation.
HOLD FOR 10 breaths, then repeat with the right leg.

May 24, 2012

15 minute moves: Mood-lifting workout

Turn around your day with these mood altering yoga exercises

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