Face Down Hip External Rotation

Lie face down on the floor with your arms folded under your head, legs extended straight behind you.

Bend your right leg, knee pointed out and resting on the floor, and place your foot on the back of your left knee, keeping both hips on the floor.

May 9, 2012

Tighter tush workout

15-minute lower body routine

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Latest Photos

  1. Four Sex Exercises to Try

  2. Build slim, sexy legs

  3. The partner workout

  4. 15 minute cable machine workout

  5. Gym essentials to max your workout

  6. The 15 minute half-asleep workout