Women's Health

Curtsey Squat Rear Leg Lift

Keeping your right heel up, squat down as far as you can without letting your left knee extend past your toes.

Straighten your left leg and raise your right leg as high as possible behind you, lowering your torso toward the floor. Return to the starting position.

REPS: Do 12 to 15 and then repeat on the other side.

May 9, 2012