Women's Health

15-minute workout: flat abs

I remember when crunches became “the” ab-toning exercise du jour.

Everyone was doing dozens of crunches a day; there were even special crunch devices to save the strain on your neck. Though the crunch is an effective move, there’s more than one way to firm a midsection. Like this crunchless workout of dynamic exercises that will streamline your silhouette fast.

START HERE: Do these moves one after another with no rest in between. Rest for 60 seconds at the end. Then repeat the circuit once more.

Apr 17, 2012