Women's Health

Gain the cardio edge

By Karen Asp

There’s a reason why cardio is king: “Cardiovascular health is more important than any other single factor in preserving and improving learning and memory,” says Dr Thomas Crook, a clinical psychologist. “You’re working your brain at the same time as your heart.” The mental mojo you get from cardio isn’t limited to making you smarter. It also has the power to lower your stress levels and shake you out of a rut.

It’s no coincidence that so many high-achieving women – from Michelle Obama to Kate Ellis – share the cardio habit. Here’s how it works....

Apr 12, 2012