Pump up your yoga practice

WARRIOR 3 TRICEPS PRESS
Starting in warrior 1, lower your torso towards the floor, arms extended straight down from your shoulders. Straighten your front leg and raise your back leg behind you as high as you can, keeping your core tight and back flat (warrior 3). Squeeze your shoulderblades and lift the weights to chest height, then straighten your arms and raise them towards the ceiling. Slowly return to start. That’s one rep. Do 10 to 12. Switch legs and repeat.

Apr 12, 2012

Pump up your yoga practice

Add some oomph to your asana with these moves

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