Yoga for weight loss

3. Eat like a monk. It doesn't matter if it's breakfast, lunch or dinner, just pick a single meal once a week and eat it alone in complete silence. Focus all of your attention on how each bite looks and smells, and how your body feels as you slowly chew, swallow, and digest. See if you can pick up on the signals your body sends when it's had enough. What does it feel like to stop eating when you first start feeling full? What does it feel like when you overeat? Do you enjoy your food more when you eat slowly or when you eat quickly? How do different foods make you feel? The answers will help you make your own decisions about eating better.

Mar 13, 2012