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Do as many reps as you can in 60 seconds with the first move. Then perform the second part of the superset – again, as many reps as you can do in 60 seconds. Continue with the rest of the moves – that’s one circuit. Rest for a minute or two, then repeat for a total of two or three circuit
Stand with your feet hip-width apart and your hands on your hips (A). Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees (B). Push back to the starting position and repeat with your left leg. That’s one rep.
Photo by Beth Bischoff Aug 17, 2011