DUMBBELL SQUAT PRESS Works: shoulders, glutes, hamstrings, quads and calves Standing with your feet hip-width apart, place a 3 to 5kg dumbbell outside each foot. With arms at your sides, squat until your thighs are parallel to the floor. Click for next step. Photos

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DUMBBELL SQUAT PRESS Works: shoulders, glutes, hamstrings, quads and calves Standing with your feet hip-width apart, place a 3 to 5kg dumbbell outside each foot. With arms at your sides, squat until your thighs are parallel to the floor. Click for next step.

Oct 21, 2009