Lie flat on the floor with your palms just outside your shoulders, toes on the floor, feet hip-width apart. Squeeze your core tight and push your entire body up. Pause 2 seconds at the top, then lower to the floor and pause for another 2 seconds. Push up again and repeat. (If it's too hard, put your knees on the ground.) Photos

Yahoo!7
My Yahoo!7
Mail
More

Deadline Diet - Upper Body Workout #4

1 of 4

Lie flat on the floor with your palms just outside your shoulders, toes on the floor, feet hip-width apart. Squeeze your core tight and push your entire body up. Pause 2 seconds at the top, then lower to the floor and pause for another 2 seconds. Push up again and repeat. (If it's too hard, put your knees on the ground.)

Oct 30, 2008