Stand with feet slightly wider than hip-width and squat, bending your knees to 90 degrees, while keeping them behind your toes. Press up, and as you near the start position, kick with your right leg, keeping it straight and your right foot flexed. Step back and perform another squat, then kick with your left leg. Photos

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Deadline Diet - Lower Body Workout #4

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Stand with feet slightly wider than hip-width and squat, bending your knees to 90 degrees, while keeping them behind your toes. Press up, and as you near the start position, kick with your right leg, keeping it straight and your right foot flexed. Step back and perform another squat, then kick with your left leg.

Oct 30, 2008