Drape yourself over a stability ball, and walk your hands out on the floor until only your shins rest on the ball. Center your hands beneath your shoulders, and keeping your back straight, do a pushup. Quick change: Choose a large ball to add more of a decline, or move your hands closer together. Photos

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Deadline Diet - Upper Body Workout #7

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Drape yourself over a stability ball, and walk your hands out on the floor until only your shins rest on the ball. Center your hands beneath your shoulders, and keeping your back straight, do a pushup. Quick change: Choose a large ball to add more of a decline, or move your hands closer together.

Oct 30, 2008