Women's Health

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Grasp dumbbells with wrists facing each other (or with an overhand grip if using a barbell), feet shoulder-width apart, and toes pointed slightly outward. Bring the dumbbells up toward your collarbone until your elbows point straight out and your arms are parallel to the floor (A). Inhale and bend your knees and hips to lower into a squat position (B). Keep your head up, heels on the ground, and back arched. Once your thighs are parallel to the floor or lower, quickly rise while exhaling. Repeat.