Stand about 2 feet in front of a chair, holding a 2- to 5-pound dumbbell in each hand, with arms at sides. Place your left foot on the seat, with the sole facing the ceiling. Sink down, until your right knee is bent at a 90-degree angle. Keep your right knee behind your toes. Do a complete set and switch legs. Photos

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Deadline Diet - Lower Body Workout #3

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Stand about 2 feet in front of a chair, holding a 2- to 5-pound dumbbell in each hand, with arms at sides. Place your left foot on the seat, with the sole facing the ceiling. Sink down, until your right knee is bent at a 90-degree angle. Keep your right knee behind your toes. Do a complete set and switch legs.

Oct 31, 2008