Hold a light barbell or two dumbbells at arm's length over your head, palms facing forward. Pull your abs in toward your spine to stabilize your core. Step your left leg forward into a lunge, then press up and step forward into a lunge with your right leg. Photos

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Deadline Diet - Lower Body Workout #9

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Hold a light barbell or two dumbbells at arm's length over your head, palms facing forward. Pull your abs in toward your spine to stabilize your core. Step your left leg forward into a lunge, then press up and step forward into a lunge with your right leg.

Oct 31, 2008