Women's Health

Fry Fat On the Mat

gallery_fry_fat_on_the_mat 1 of 6

Stand with your feet hip-width apart. Lace your fingers behind you (palms facing up). Inhaling, bend from your upper back, lift your chest, and press your shoulders down.

Dec 1, 2008

FREE WH NEWSLETTER

  • FREE WH NEWSLETTER

    Have the best of WH delivered to your inbox by signing up for our newsletter! Get more from WH

WH POLL: VOTE NOW

What would influence you to buy more organic?

What would influence you to buy more organic?

Vote View results without voting
Related:
Deforest your life: Don't dump it! Put your cast-offs to good use