Stand with your feet about a metre apart, knees slightly bent, and hands clasped. Keeping your hips still, bring your hands down to your left hip, "paddling" backward. Next, raise your hands up to chest level, and then paddle them to the right hip. Do 10 alternating reps for each side. If it's too easy, hold a 1 to 3 kg dumbbell in each hand. SETS: 1 REPS: alternate 10 each side Photos

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Take Your Core Workout from Horizontal To Vertical

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Stand with your feet about a metre apart, knees slightly bent, and hands clasped. Keeping your hips still, bring your hands down to your left hip, "paddling" backward. Next, raise your hands up to chest level, and then paddle them to the right hip. Do 10 alternating reps for each side. If it's too easy, hold a 1 to 3 kg dumbbell in each hand. SETS: 1 REPS: alternate 10 each side

Apr 1, 2009