Women's Health

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Targets upper abs Grab a 5kg bar with your arms shoulder-width apart and lie on a bench with your knees bent and your feet together. Extend your arms so the bar is directly above your chest (A). Without bending your elbows, crunch up by lifting your upper back and shoulders off the bench and extend the bar towards the ceiling (B). Slowly return to start. That’s one rep. Do 10 to 15.