Works core, hips, glutes, hamstrings, quads and calves Hold a 6 to 9kg body bar with your hands wider than shoulder-width apart. Rest the bar across your shoulder blades and position your legs wider than shoulder-width apart with your toes turned out. Squat until your thighs are parallel to the floor. Photos

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Glute Camp

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Works core, hips, glutes, hamstrings, quads and calves Hold a 6 to 9kg body bar with your hands wider than shoulder-width apart. Rest the bar across your shoulder blades and position your legs wider than shoulder-width apart with your toes turned out. Squat until your thighs are parallel to the floor.

Jun 22, 2009