Thrifty Lifting

June 23, 2009, 7:00 amwomenshealth

Why wait for meatheads to wipe their sweat off machines at the gym, when you can get the same results at home? (And save money on gym fees.)

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This total-body dumbbell workout from strength and conditioning coach Mike Mejia hits several major muscle groups. If you do one move after the other without rest, you'll torch serious kJs. Do six to 10 reps of each move, then go on to the next. After doing all four moves, rest for 60 seconds, then repeat. Choose a weight that lets you complete six to 10 reps of a bent-over row. Do this two or three times a week for best results.

[[Image:icon_photo.jpg]]Click here for your total-body dumbbell workout

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