Women's Health

Fit and fab at the Oscars

We think a toned and svelte body can be more show-stopping than a sexy dress. We share our picks for who looked fit and fabulous at the Academy Awards and how you can score a rockin' body this red-carpet season.

Total-body workout

Don't miss a single muscle with this 20-minute workout

Best abs workout

Get six pack abs in weeks

Butt workout

Firm your rear with these easy and effective exercises

Gear-free workout

Get a total-body workout, totally sans gear

Burn fat: muscle building

Lose belly fat: 20-minute fat-burning workout

Yoga poses: burn fat

Burn fat faster with these yoga exercises

Running 101

Every beginner wonders about these things at some point

Fix your running injury

Identify niggling pains and banish them for good with our DIY checklist

Your run-off-the-weight plan

This simple eight-week program will send kilos packing

6 reasons to start running

Though running may not cure everything, it's been linked to all sorts of health benefits, emotional perks, and even disease prevention

Get the perfect fit

Time your traded your tattered sneakers for sleek new ones?

Fix your running injury!

Identify niggling pains and banish them for good with WH�s own running surgery

Walk Run Off the Kilos

Burn fat with this training program for beginners

Running FAQs for beginners

Every beginner wonders about these things at some point. We have the answers.

Runner's quiz

Committing the 7 deadly sins of running? Find out before you burn in injury hell

How to run: Beginner's guide

�I love the feeling, but injury has slowed me down�

15 minute moves: Mood-lifting workout

Turn around your day with these mood altering yoga exercises

Pump up your yoga practice

Add some oomph to your asana with these moves

Yoga for weight loss

How yoga helps you lose weight

Yes-You-Can Yoga!

Master intimidating (and awe-inducing) poses with this step-by-step guide

Yoga on the beach

Yogis will be leaner than ever from performing this yoga workout on the sand

Get glowing skin

Use these yoga moves to add some glow to your skin

Beat your jet lag

When you have a bad case of sluggishness after a long flight, yoga might just help you adjust

Cure your insomnia with yoga

Have you ever had problems sleeping?

A.M. Metabolism Kickoff

Starting the day with 5 minutes of yoga will calm your nervous system, focus your mind, and rev up your metabolism.

Yoga for athletes

Yoga exercises: Check out these athletic yoga poses to get you in even better shape

Upgrade your fitness

Training tips from Australia�s most valuable players

Warm-up moves

Turn the heat up on your workout with these total-body warm-up moves

All-star moves

Everyone (even your posh sister-in-law) has an inner athlete. Make it your mission this summer to unleash yours

Ultimate warm-up

This three-part dynamic warm-up from trainer Nick Tumminello gets your heart rate up and your muscles prepped. Here�s how it works:

Head Strong

Push your strength and endurance to insane new levels - and make your brain do all the work.

Lap it up

Four moves for building a no-joke stroke

Yoga for cycling

Practising yoga for 10 minutes after your ride will increase overall circulation to help you recover faster.

Yoga for running

To ease your taut muscles, perform these moves after every run. Each one strengthens your entire body while giving key areas of your lower body a much-needed stretch. Do 1 rep on each side.

Yoga for swimming

Experts say that regular yoga sessions (at least four a week) can increase your oxygen intake by 200 to 300 per cent. That means less fatigue and cramping, because extra oxygen brings more power to every stroke.