Fact: getting sweaty gets you fit. But that’s old news – we think you deserve more. So we asked our experts to find new ways to turn your workouts into multi-tasking routines that build muscle and torch kJs while solving the problems life chucks at you.
These proactive programs will give you twice the pay-off for the same effort, so you’ll be able to boost your IQ, beat stress, bust a hangover, get better sleep and live longer while still smashing your fitness goals. Bargain!