For muscle definition minus the bulk, do these yoga-meets-strength move
We've created a multitasking workout that builds muscle, improves flexibility and melts stress. Each move works your core and requires balance, so your whole body, not just the targeted muscle, works through its full motion.
Click here for the full workout.
LATERAL BEND & REACH
Works: core, shoulders, hamstrings and inner thigh
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Flexability: LATERAL BEND AND REACH @ Yahoo!7 Video
DOG PRESS
Works: core, shoulders, pecs, lats, back and hamstring
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Flexability: DOG PRESS @ Yahoo!7 Video
BICEPS WARRIOR
Works: shoulders, biceps, glutes, hamstrings, inner and outer thighs
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Flexability: BICEPS WARRIOR @ Yahoo!7 Video
ROCK THE BOAT
Works: entire core
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Flexability: ROCK THE BOAT @ Yahoo!7 Video
CRESCENT LUNGE & ROW
Works: back, glutes, hamstrings and quads
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Flexability: CRESCENT LUNGE AND ROW @ Yahoo!7 Video
DIVE & ROLL
Works: back and glutes
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Flexability: DIVE AND ROLL @ Yahoo!7 Video
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