Women's Health

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  1. Get switched on

    Surprising ways your lifestyle can impact your wits

  2. 19 of the Best Fitness Foods For Women

    Fuel your workout with these top fitness foods for women, and you'll be performing and feeling your best.

  3. Women on top

    Ways to make the most of that burning ambition and build a killer career.

  4. Fast movers

    This 20-minute workout will get your heart pumping – and train your muscles to respond in super-quick time.

  5. Booster shots

    Got it? Flaunt it. Emphasise your assets with these targeted exercises

  6. The latest food trends

    New-scene cuisine Why the latest food trends aren't just a flash in the pan

  7. Secrets of top trainers

    We bring you 5 signature moves from the most innovative fitness minds in the business.

  8. Dress to compress

    Why compression gear is running off the shelves

  9. Follow WH on Twitter

    Join the thousands of WH fans following us on Twitter. Get the latest online updates, fitness tips and advice from the WH team!

  10. WH wants your feedback!

    Welcome to the NEW WH website! We are still making enhancements and want to hear from you!

LATEST WH VIDEO

Women's Health TV

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Featured Videos

  1. Decoding your cravings

    Decoding your cravings

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  2. Natural pain relief

    Natural pain relief

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  3. Parents vs. Doctors

    Parents vs. Doctors

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  4. Cat-Cow Extension Sequence

    Cat-Cow Extension Sequence

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  5. Cobra, Modified (Bhujangasana, modified)

    Cobra, Modified (Bhujangasana, modified)

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  6. Crow, Modified (Bakasana, modified)

    Crow, Modified (Bakasana, modified)

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  7. Eagle (Garudasana)

    Eagle (Garudasana)

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  8. Extended Big Toe Hold (Utthita Hasta Padangustasana)

    Extended Big Toe Hold (Utthita Hasta Padangustasana)

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  9. Legs-Up-the-Wall (Viparita Karani)

    Legs-Up-the-Wall (Viparita Karani)

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  10. Locust (Salabhasana)

    Locust (Salabhasana)

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  11. Plank

    Plank

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  12. Reverse Warrior (Viparita Virabhadrasana)

    Reverse Warrior (Viparita Virabhadrasana)

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  13. Shoulder stand (Salamba Sarvangasana)

    Shoulder stand (Salamba Sarvangasana)

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  14. Side Plank (Vasisthasana)

    Side Plank (Vasisthasana)

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  15. Tree, Lotus Squat Variation (Vrksasana, variation)

    Tree, Lotus Squat Variation (Vrksasana, variation)

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  16. Wheel (Urdhva Dhanurasana)

    Wheel (Urdhva Dhanurasana)

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  17. Magazine model ban

    Magazine model ban

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  18. Sleep better

    Sleep better

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  19. Breaking the diet rules

    Breaking the diet rules

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  20. Healthy cooking secrets

    Healthy cooking secrets

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POPULAR FITNESS ADVICE

YOU LOSE, YOU WIN

  • Work makeovers

    Work makeovers

    Don’t let your job get in the way of your health goals

  • Tame Temptation

    Tame Temptation

    Cave every time a tasty morsel crosses your path? This plan will whip your self-restraint...

  • Breaking the Diet Rules

    Breaking the Diet Rules

    WH Health Expert, Dr Ginni Mansberg was a guest on The Morning Show to discuss which...

DIVINE BLISS

  • Yoga Centre

    Yoga Centre

    To tone your body and tame your mind, roll out the yoga welcome mat and try these...

WH EXPERT

  • YOGA - Nicole Goodwin

    YOGA - Nicole Goodwin

    After quitting the corporate world a decade ago for a life on the mat, Goodwin's star...

HAVE BETTER SEX

  1. Feed Your Sex Drive

    Feed Your Sex Drive

    Some foods can boost your mood, while others ruin it all together.

  2. Benefits of Outdoor Sex

    Benefits of Outdoor Sex

    Get fresh while you're getting fresh air

  3. 56 Reasons To Have Sex

    56 Reasons To Have Sex

    Yep, getting it on is good for more than just the pleasure principle.

  4. Hit the Right Spots

    Hit the Right Spots

    Add a twist to those tried-and-true sex positions.

WH COMMUNITY NEWS

  1. Become our fan on Facebook!

    Become our fan on Facebook!

    Check out our WH facebook page. Sign up today.

  2. Follow WH on Twitter

    Follow WH on Twitter

    Join the thousands of WH fans following us on Twitter. Get the latest online updates, health tips and fun facts!

  3. WIN! The ultimate summer underwear survival prize pack!

    WIN! The ultimate summer underwear survival prize pack!

    Win this Summer's Ultimate Underwear Survival pack from Bonds.

  4. Win! An Eco-Holiday Experience

    Win! An Eco-Holiday Experience

    To celebrate the release of Ford's stylish new enviro-advanced Fiesta ECOnetic, one lucky reader will score an amazing eco getaway.

  5. HIS COMPLETE 2010 FITNESS PLAN

    HIS COMPLETE 2010 FITNESS PLAN

    Brand new DVD and magazine from ''Men's Health!''

  6. THE 2010 MEN'S HEALTH MAN COMPETITION - PRESENTED BY NIVEA FOR MEN

    THE 2010 MEN'S HEALTH MAN COMPETITION - PRESENTED BY NIVEA FOR MEN

    Do you know someone who has what it takes to be on the cover of ''Men's Health''?

  7. What Do You Think of the November Issue?

    What Do You Think of the November Issue?

    What do you think about the latest issue?

FREE WH NEWSLETTER

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THE LATEST HEALTH ADVICE

Let us know

What type of food do you crave the most?

What type of food do you crave the most?

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