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  1. Speed up your metabolism and blast fat

    Simple lifestyle changes to lose weight forever.

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  3. Alarming figures linking addiction and mental health in youth

    New study on mental health, suicide, and drug and alcohol abuse

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THE BIG BOOK OF FLAT STOMACH SECRETS

flat stomach workouts; how to get a flat stomach; flat abs, abs workout

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  1. WEIGHT LOSS - Tara Diversi

    WEIGHT LOSS - Tara Diversi

    Do you struggle with weight loss? Are you unsure what to eat and when? Do you suffer from a food intolerance that makes dieting difficult?

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    MONEY - Alice LeMessurier

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    FOOD - Leona Watson

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  4. BEAUTY - Dr Elizabeth Dawes-Higgs

    BEAUTY - Dr Elizabeth Dawes-Higgs

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  5. When to use rosehip oil

    When to use rosehip oil

    Iâve started using rosehip oil and apply it at night, after a workout and shower. Is it OK to use it then, when my skin is still warm? Rebecca, via email

  6. Safe wrist moves

    Safe wrist moves

    Last year I broke my wrist and consequently have three plates and 20 screws in there. What are the alternatives to doing push-ups? Most workouts seem to include them and I canât do them any more. - Erica, Laurieton, NSW

  7. Tricks to fall asleep

    Tricks to fall asleep

    I struggle to fall asleep. Help! Lucy, via Facebook

  8. Should I move for my partner?

    Should I move for my partner?

    My husband was born in Italy and, even though he has lived in Australia since he was a child, he now wants us to move there. The problem is that I really donât want to leave my family, friends or career to move to a country where I donât even speak the language. Any advice on how we (and if) we can ever resolve this? - Zoe, via email

  9. How to balance

    How to balance

    No matter how hard I try, I canât balance in standing poses. Any tips for getting centred? - Katie, via Facebook

  10. Is it true that vitamin A and waxing don't mix?

    Is it true that vitamin A and waxing don't mix?

    Iâve started using skincare that contains vitamin A and have heard that I can no longer get my eyebrows waxed. Is it true that vitamin A and waxing donât mix? - Nicole, via email

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