Winter vegetable chilli

Card 1 of 2
Preparation time:
mins
Cooking time:
mins
Serves:
4

Ingredients

  • 2 tbsp olive oil
    1 large onion, coarsely chopped
    3 garlic cloves, thinly sliced
    1 red capsicum, diced
    2 cups finely chopped cabbage (you can use pre-shredded coleslaw mix)
    1 tbsp unsweetened cocoa powder
    1 tsp chipotle chilli powder
    500g butternut pumpkin, peeled and cut into 2.5cm chunks (3 cups)
    1/4 cup tomato purée
    2 cups vegetable stock
    420g can red kidney beans, rinsed and drained
    420g can chickpeas, rinsed and drained
    11/2 tsp sea salt
    11/2 cups frozen corn, thawed
    Avocado, tomato and pickled jalapeños, for topping

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Copyright © 2013 Yahoo! Pty Limited. All rights reserved.

Winter vegetable chilli

Card 2 of 2

Continued...

Method

1 In a 5L pot, heat the oil on medium. Add the onion, garlic and capsicum and cook, stirring frequently, until the onion is golden brown and tender; about 10 minutes.

2 Stir in the cabbage and cook, stirring frequently, until it's wilted; about five minutes. Add the cocoa powder and chilli powder; cook for one minute. Add the pumpkin and tomato puree and cook for one minute.

3 Add the stock, beans, chickpeas and salt and bring to a boil. Reduce to a simmer, cover, and cook until the pumpkin is tender; about 30 minutes. Stir in the corn and heat through, for about another three longer. Serve topped with avocado, tomato and jalapeños.

Yahoo!7 Food
Copyright © 2013 Yahoo! Pty Limited. All rights reserved.