Garlic Chicken and Rice

Card 1 of 2
Preparation time:
15 mins
Cooking time:
300 mins
Servings:
6

Ingredients

  • 1 tsp olive oil
    4 leeks (900 g total), white and pale-green parts only, coarsely chopped and divided
    900 g boneless chicken breast and thigh; skin removed
    12 garlic cloves, smashed
    1 1/2 cups wild-rice blend (we used SunRice Wild Blend Entertainer Rice)
    2 cups reduced-sodium chicken stock
    3/4 cup dry white wine
    60 g pancetta, diced
    1 small lemon, thinly sliced
    1/2 tsp cracked black pepper

Yahoo!7 Food
Copyright © 2013 Yahoo! Pty Limited. All rights reserved.

Garlic Chicken and Rice

Card 2 of 2

Continued...

Method

1. Coat the base and sides of a slow-cooker pot with olive oil.
2. Place half of the leek in pot; layer chicken, garlic and rice evenly across the top.
3. Pour in stock and wine; top with remaining leek, and pancetta and lemon.
4. Cover and cook on low heat until chicken and rice are tender and cooked through, 5 to 6 hours. Season to taste with pepper.
5. Spoon onto a platter and serve.

class="notes">

Notes

Nutritional Info per serving
2,080 kJ (497 cal), 43 g protein, 47 g carbs, 7 g fibre, 11 g fat (3 g sat fat), 512 mg sodium

Source:
Prevention
Author:
Lori Powell
Photographer:
Jonny Valiant

Yahoo!7 Food
Copyright © 2013 Yahoo! Pty Limited. All rights reserved.