Losing weight can be a tricky business. But what if we told you that the secret to staying slim long-term was as simple as understanding a few nutrition basics? A recent study revealed that many Aussie adults have a poor grasp of what the word ‘kilojoule’ actually means, not realising just how many could be hiding in seemingly healthy fare, like fruit juice or Caesar salad, for example. Read on for the truth about weight loss.
Oct 8, 2012