Prevention

25 Ways to Lose 5 Kilos

In an ideal world, losing weight would be a one-size-fits-all proposition (and cake would be a superfood!). As it turns out, what helps each one of us kick the kilos is as varied as our personalities are different. What gets one woman into her ‘slim skirt’ may have another shopping for a larger size. The best way to reach and maintain a healthy weight is to find what works for you. So we’ve sifted the studies and the theories to come up with 25 ways to lose 5 kilos. Tick four or five and try them for a week. If you love how they’re working, keep going; if not, there are 24 more you can swap in to switch on a lighter you.

Photo by Shutterstock Feb 10, 2012