Holiday-season indulgence means we should really make time to burn off a few of those canapés as we go—but you can prevent the Christmas bulge long before it appears.
Photo by Shutterstock Dec 14, 2011
Faced with a table groaning under the weight of a Christmas feast, your eyes may be bigger than your stomach. But here's how to prevent the extra kJs from creeping up on you.
Food Revolution Day 2013 at Prevention Magazine
6 Ways to Sleep Better
10 Ways to Feel Full, Not Fat
4 Ways to go Gluten-Free
5 Reasons Why You’re Not Losing Weight
Easy Gluten-Free Recipes
Copyright © 2013 Yahoo!7
All rights reserved.