10 Ways to Stop Food Cravings

Eliminate sensory cues
Smells, sights and sounds are all strong triggers. ‘Shut down’ the kitchen (switch off lights) before you turn on the TV to avoid the siren call of snacks.

READ MORE: Tricks to Avoid Overeating

Oct 6, 2011

10 Ways to Stop Food Cravings

How to curb that all-consuming desire for a cupcake, plus the science that puts you back in control

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