Prevention Weight Loss Articles

  • The Truth about Weight Gain

    In the battle to lose weight, the bathroom scale is one of your most powerful allies. Here’s how to work with it and keep your self-esteem intact.

    February 20, 2013, 2:16 pm

  • 100 Smartest Diet Tips Ever

    Renew your commitment to weight loss with help from top nutrition pros.

    December 11, 2012, 11:19 am

  • Cook for a Flat Belly!

    The first Australian edition of the Flat Belly Diet! Cookbook is available now! Using its tried-and-tested cooking techniques, you can eat healthier and lose stubborn belly fat.

    November 26, 2012, 4:31 pm

  • Three Ways to Conquer Cravings

    It's 3pm... tempted to raid the vending machine for chocolate? There's no need to give in to cravings--try these three strategies to control food cravings.

    November 26, 2012, 2:38 pm

  • Beat Your Body’s Fat Traps

    You’ll lose more weight and see faster results if you combine exercise with these smart eating strategies to manage your munchies.

    November 19, 2012, 11:39 am

  • Five Minute Flat Belly Recipes

    Get super slim with belly-flattening recipes using nuts, seeds and chocolate.

    November 6, 2012, 1:55 pm

  • The Truth About Belly Fat

    Why fat you can't even see can seriously damage your health

    October 19, 2012, 2:27 pm

  • Food Label Know-How

    Learn to read food labels and make diet-friendly choices in the supermarket.

    July 9, 2012, 5:09 pm

  • Flat Belly Breakfasts

    Three breakfast ideas to get you started on the Flat Belly Diet

    May 28, 2012, 10:04 am

  • No-Fail Fat Fighters

    Lose weight with these simple strategies.

    March 13, 2012, 10:49 am

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