Prevention

The Flat Belly Diet!

Try the cutting-edge plan that has helped thousands of women conquer belly fat! Drop a dress size in a month with The Flat Belly Diet while eating peanut butter, avocado and even chocolate every day! The diet has been developed by, and exclusively for, Prevention.

The three basics are:



  • Stick to 1,600 kJ (400 cal) per meal


  • Never go more than 4 hours without eating


  • Eat a MUFA (food containing monounsaturated fatty acids) at every meal. A MUFA is a type of heart-healthy disease-fighting 'good' fat you find in foods such as almonds, peanut butter, olive oil and dark chocolate. A 2007 study found these foods specifically target belly fat.


MORE FROM THE FLAT BELLY DIET:

More about MUFAS: The Top 5 Flat Belly Foods

Find Answers: Flat Belly Diet FAQs

Learn to read food labels for a flat belly

Get started with Flat Belly Diet recipes

Your 1-day Eating Plan



Learn about why belly fat is bad for your health



Melita, 42, lost 6cm from her mid-section in just 4 weeks! Flat Belly Diet success story!

You can use recommended kilojoule counter Calorie King to help create your own Flat Belly Diet meals that are less than 1,600 kJ (400 calories) and contain one MUFA (monounsaturated fatty acid).

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37 Comments

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  1. pjhowell000 11:05pm Wednesday 16th December 2009 EST Report Abuse

    My friend tried the latin seed and she lost 10kg's in 6 weeks without changing her diet and I'm going to try it out. anyone else tried it. I think she brought it from a health shop in Richmond.

  2. rose 01:16pm Monday 30th November 2009 EST Report Abuse

    gee i have been trying to lose weight for 3 years yes i lose some then it come straight back on. i have even tried the flat belly diet didnt work for me cause of my diabetes. i do excerise alot. but can never get the weight off. now i think i look like a large toad ready to explorded any time now.

  3. pochanel 10:24am Sunday 22nd November 2009 EST Report Abuse

    Where in Australia am I able to get the full diet and exercise plan. They had dvd's for exercise and strength in the US magazine that I picked up, but is anything available from anywhere in Australia ? Thanks, Polly.

  4. Claire 09:47pm Friday 20th November 2009 EST Report Abuse

    Hi, I have been trying to buy a copy of the November issue so that I can get all the info on this diet, rather than buying the American version book. There doesn't seem to be any left anywhere and it's driving me crazy. I have started the diet two days ago just on info that I can get ...

  5. Pluto 11:36am Saturday 07th November 2009 EST Report Abuse

    My husband and I have just completed the first 4 days of the flat belly quick start , I can hardly believe hoe many inches we have lost in 4 days. My husband lost 3" off his tummy and I lost 2. We did not like the taste of the sassy water, so after the first day we drank chilled tap water. ...

  6. Wiced 12:53pm Sunday 01st November 2009 EST Report Abuse

    did anyone respond to cateeria2 01:12pm Monday 19th October 2009 re: .................... Only 1 problem! They were written for the American market and mention a lot of bran ...

  7. lou962 03:02pm Thursday 29th October 2009 EST Report Abuse

    Hi, I am eager to do the flat belly diet, but I am a very fussy eater and do not like olives, tomatoes, capsican, mango, you get the idea. I have tried eating these foods on numerous occassions but I gag trying to swallow them. Help!!!!

  8. cateeria2 01:12pm Monday 19th October 2009 EST Report Abuse

    I have bought 2 books from a place called Rodale "The Flat Belly Diet" and "T F B D Cook Book" Both of which have a great deal of info about this diet in them plus lots of recipes. Only 1 problem! They were written for the American market and mention a lot of bran ...

  9. Tricia From Oz 12:43pm Wednesday 14th October 2009 EST Report Abuse

    I brought the Magazine today, and fell in love with it...I was 58 kilos before I gave up smoking now I am 80 kilos, and this will be the diet for me...Love it

  10. Dolsie 10:36am Monday 12th October 2009 EST Report Abuse

    Hi, who do loss weight especially fat belly within a month?

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