Chilli-Prawn Pizza

Preparation time:
10 mins
Cooking time:
20 mins + standing time
Servings:
4
Our recipe for lighter pizza: wholemeal crust; sensible amounts of cheese; and low-kilojoule, healthful toppings.

Ingredients

1 thin wholemeal pizza base (30 cm diameter)
250 g medium prawns, peeled, de-veined and tails removed
3⁄4 tsp ground cumin
1⁄2 tsp chilli powder
1⁄4 cup tomato pasta sauce
Pinch ground black pepper (optional)
3 large Roma tomatoes, sliced crosswise and dried on paper towels
1⁄2 medium white onion, thinly sliced
2 tbs mild green chillies, diced
60 g reduced-fat mozzarella, grated
1 firm, ripe medium-sized avocado, chopped, (MUFA)

Method

1. Preheat oven to 220°C. Put pizza base on baking tray or pizza stone.
2. Mix prawns with cumin and chilli powder in small bowl.
3. Spread tomato pasta sauce evenly onto base and sprinkle with pepper
(if using). Top with tomatoes, onion and green chillies. Arrange prawns over pizza and scatter cheese evenly across the top. Bake until prawns are firm and opaque (about 20 to 23 minutes).
4. Top pizza with avocado; let stand for 10 minutes, then cut into eight slices.

Notes

Nutritional Info Per 2-Slice Serving: 1,752 kJ (418 cal), 25 g protein, 34 g carbs, 5 g fibre, 19 g fat, 5 g sat fat, 654 mg sodium

Rating:

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