Pumpkin Pancakes

A delicious savoury breakfast. Drizzle over with honey for added sweetness.

Roasted Pumpkin with Feta and Coriander

A classic dish for winter that takes only 20 minutes to cook.

Pumpkin and Cranberry Bread

A filling afternoon tea-time treat or to have on its own for a warming winter breakfast.

Leek and Sausage Flatbreads

For a great pizza alternative, try these savoury flatbreads that use only three ingredients.

Creamy Leek Bake

A deliciously creamy winter warmer that contains beneficial saponins, found in leeks, which help to support the immune system.

Leek Risotto

An instant immunity booster that's easy to make.

Grain-Free Bircher Style Muesli

A super quick, gluten-free and grain-free breakfast with and a good balance of nuts and seeds. Made with nutrient dense pecans, almonds, sunflower and pumpkin seeds and served with your choice of fruit, and a good blog of yoghurt; you are getting protein, fibre and calcium, plus vitamins and minerals.

Chickpea Flat Bread

A gluten-free bread using only three simple ingredients – chickpea flour (besan), water and olive oil. It’s perfect for eating on the run and makes a great breakfast, lunch or dinner, topped with lashings of your favourite sweet or savoury toppings. Chickpeas are also a great source of carbohydrate that is still high in protein, compared to other flours.

Chia Seed Breakfast

Chia seeds are packed with antioxidants, calcium, potassium and iron. This versatile breakfast can be topped with your choice of spices, fruit and yoghurt.

Chia Seed and Almond Meal Bread

A gluten-free bread that is rich in protein, vitamins and minerals.

Roast Chicken and Capsicum

Chicken is a great for muscle growth and weight loss. The protein it provides can also block serotonin's relaxing effect, making you more alert and energetic.

Molten Chocolate Cups

A guilt-free chocolate delight using antioxidant-rich dark chocolate.