Grain-Free Bircher Style Muesli

A super quick, gluten-free and grain-free breakfast with and a good balance of nuts and seeds. Made with nutrient dense pecans, almonds, sunflower and pumpkin seeds and served with your choice of fruit, and a good blog of yoghurt; you are getting protein, fibre and calcium, plus vitamins and minerals.

Chickpea Flat Bread

A gluten-free bread using only three simple ingredients – chickpea flour (besan), water and olive oil. It’s perfect for eating on the run and makes a great breakfast, lunch or dinner, topped with lashings of your favourite sweet or savoury toppings. Chickpeas are also a great source of carbohydrate that is still high in protein, compared to other flours.

Chia Seed Breakfast

Chia seeds are packed with antioxidants, calcium, potassium and iron. This versatile breakfast can be topped with your choice of spices, fruit and yoghurt.

Chia Seed and Almond Meal Bread

A gluten-free bread that is rich in protein, vitamins and minerals.

Roast Chicken and Capsicum

Chicken is a great for muscle growth and weight loss. The protein it provides can also block serotonin's relaxing effect, making you more alert and energetic.

Molten Chocolate Cups

A guilt-free chocolate delight using antioxidant-rich dark chocolate.

Soba Noodles with Edamame and Shiitake

Packed with healing superfoods, this dish is great for digestive health, heart health, weight loss and type 2 diabetes prevention.

Zucchini, Smoked Trout and Soba Noodles

Forget takeaway pad Thai: add some roughly chopped rocket, drained thinned salmon and the dressing of your choice to the leftover soba noodles and zucchini spirals. Toss well to combine.

Coconut and Potato Fishcakes

A more-ish lunch with lots of crunch: team cold leftover coconut fishcakes with your favourite green salad.

Spanish Herb and Vegie Tortilla

Spanish tortilla is notoriously better the next day, as the flavours have had more time to mingle. Plate up leftovers and serve with mixed salad leaves.

Lamb Patties with Cauliflower and Pea Mash

The ideal winter warmer that you can work into a burger for the next day.

Stuffed Field Mushrooms with Green Salad

A perfect vegetarian comfort food.