Steak Sandwich with Capsicum and Onion

Preparation time:
20 mins
Cooking time:
15 mins
Servings:
4
An easy and tasty meal that will boost your kilojoule burn

Ingredients

230 g rump steak, trimmed of fat and thinly sliced
2 tbs coriander leaves, chopped
2 garlic cloves, crushed
1 Spanish onion, thinly sliced
1 green capsicum, thinly sliced
1 bird’s-eye chilli, finely chopped
1/4 tsp salt
4 wholemeal hot-dog buns
4 slices (85 g) reduced-fat Swiss cheese

Method

1. Heat oven to 180°C. Combine steak, coriander and garlic in a medium bowl and toss to coat.
2. Coat a large frypan with olive-oil cooking spray and heat over medium-high heat. Add steak and cook, turning twice, until edges are light brown but centre is still pink, 3 to 4 minutes. Transfer steak to a plate.
3. Spritz the same pan with cooking-oil spray and add onion, capsicum, chilli and salt. Reduce heat to medium and cook, stirring occasionally, until capsicum is soft, 7 to 8 minutes.
4. Put buns on a baking tray and lay 1 cheese slice on each. Warm in oven until cheese melts, approximately 5 minutes.
5. Add steak and onion-capsicum mixture to buns and serve immediately.

Notes

NUTRITIONAL INFO PER SERVING
1,363 kJ (326 cal), 26 g protein, 31 g carbs, 5 g fibre, 9 g fat (4 g sat fat), 674 mg sodium

Source:
Prevention
Author:
Rating:

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