Here’s how to fill your trolley with the right ingredients for great energy and waistline-friendly meals.
By Joanna McMillan Price, PhD
We love supermarket foods for their convenience, but it’s tricky to find healthy options. Here, we’ve decoded the labels of 20 diet-friendly packaged foods. We chose these for their high wholegrain content, minimal processing, and lack of additives.
Plus, all either have heaps of monounsaturated fatty acids (MUFAs) or energy counts of only 837 kJ (200 cal) or fewer per serve—so you can add a MUFA and create a Flat Belly meal. Go to flatbellydiet.com.au for more on this healthy eating plan.
Aug 16, 2010